Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Early Morning Tm run. It felt like a Ragnar run. Our littlest was up and down ALL freaking night long! up at 1 up at 2 up at 3, so I thought might as well go get a run on no sleep. Started at 8:00 and worked down to 6:58. Incline 1.0. Hope I can stay on track this week, lot's o good food out there!
Early morning Tm run. Nothing to serious. Started around 8:30 and finished at 6:40. Incline 1.0. Felt pretty good. Tired from shoveling snow all night long!
Early morning Tm run. Decided I needed to get a few miles in before the party's get started. Nothing to serious 8:13 - 7:30. Incline 1.0. Plenty of Plowing and Shoveling to work the core. Have a Merry Christmas...
Feeling much better today, one good thing about being sick yesterday was I didn't eat a thing! So, less to work off. Wanted to get something in today. Took it easy - 8:27 - 7:24's. Incline 1.0. Hopefully get some miles in tomorrow.
