rule #1 Cardio...rule #4 Doubletap...

February 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
74.830.0074.83
Adrenaline Cougar Blue Miles: 31.40Adrenaline Black Miles: 13.83Cascadia 8 Black/Or Miles: 4.80Cascadia 7 Green Miles: 24.80
Slow milesFast milesTotal Distance
0.000.000.00

Skiing Jackson Hole !!! Yeah!

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Skiing Jackson Hole! Double YEAH!

Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Time to get serious... I guess.

Adrenaline Cougar Blue Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.600.006.60

Slopes are calling, but hit the gYm to get some miles in. YO.

Adrenaline Cougar Blue Miles: 6.60
Comments(3)
Slow milesFast milesTotal Distance
6.200.006.20

Back to the daily grind.. Yo - wall sits etc.

Adrenaline Cougar Blue Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
7.400.007.40

Gym time in the morning. 1000 meter row / wall sits etc.. Felt aight this AM.

Adrenaline Black Miles: 7.40
Comments(2)
Slow milesFast milesTotal Distance
7.150.007.15

Another rainy day.. spent inside in the caverns of humanity. CheeseWheel and trackage.

Adrenaline Cougar Blue Miles: 7.15
Comments(1)
Slow milesFast milesTotal Distance
4.800.004.80

Ahhh... Out of the meat locker and onto the trail.. North from Rainbows after work. Out the upper trail and back.. Glorious.

Cascadia 8 Black/Or Miles: 4.80
Comments(2)
Slow milesFast milesTotal Distance
6.430.006.43

Easy cruiser around the Eden 10k loop. Beautiful morning out. I'm way outta shape...

Adrenaline Black Miles: 6.43
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Needed the goat heads this morning on a sweet cruiser up Wheelers to Art Nord and then up the groomed road to Middle Fork. Down Middle and Ice Box. Run is money right now. Some ice, but the snow pack and goat heads take care of that... It's feeling good to be outside again... Yo

Cascadia 7 Green Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Another sweet Wheelers/old road/MiddleFork/IceBox loop. Tracy and Matt out on the trail with me this AM. Trail is money right now. Temps great.

Cascadia 7 Green Miles: 6.20
Comments(4)
Slow milesFast milesTotal Distance
6.200.006.20

Another sweet Wheelers loop this morning with the HairDog! I need to get into shape.. YO

Cascadia 7 Green Miles: 6.20
Comments(4)
Slow milesFast milesTotal Distance
5.100.005.10

I'll apologize in advance.. Gym run on the cheeseWheel...

Adrenaline Cougar Blue Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Sweet AM run up Wheelers with Matt and Clayton. Did the 10k loop. Trail is slicking up a bit, but awesome..

Cascadia 7 Green Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
74.830.0074.83
Adrenaline Cougar Blue Miles: 31.40Adrenaline Black Miles: 13.83Cascadia 8 Black/Or Miles: 4.80Cascadia 7 Green Miles: 24.80
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