rule #1 Cardio...rule #4 Doubletap...

Ogden half marathon

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
93.0213.10106.12
Cascadia 8 Black/Or Miles: 88.42Adrenaline Cougar Blue Miles: 17.70
Slow milesFast milesTotal Distance
6.000.006.00

After work six with the mR Rob g. Sweet run tonight - the trail always seems to straighten out the day. We took off from the dorms at Weber ST. and then head up to the climb to the upper trail and then north to the Bench at lookout point. Good time and good company.

Cascadia 8 Black/Or Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.420.006.42

Sweet AM run with Matt up on the Wheelers / old road / Middle Fork / Ice Box loop. Trail is prime in some spots, but still a week or two for the upper trails. Hard to beat fresh morning mountain aiR.

Cascadia 8 Black/Or Miles: 6.42
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Sweet AM run with J and T2. Hit the North Arm trail out to wind surfer and back. Perfect temps. Funny I thought I'd take most of this week off and probably ended up having one of the more consistent running weeks in a while. Must be spring. PEacE.

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Early morning North Arm - felt good tried pushing the pace a bit. Not a soul in sight. Butta.

Cascadia 8 Black/Or Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
4.600.004.60

GyM time. Been a while I have NOT missed it.

Adrenaline Cougar Blue Miles: 4.60
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Awesome morning run up in Deer Valley with J and T2. Headed around the pavement, since Mid Mountain is still covered in snow. We made it up to the top of Gaurdsmans.. Perfect temps out. 

Cascadia 8 Black/Or Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.900.006.90

Sweet afterwork run wih Rob. Headed up from the weber state dorms and cruised up to the BST above the football field. Good push out to rocky point via the new trail.A bit of a highway out there, but Good times. Peace.

Cascadia 8 Black/Or Miles: 6.90
Comments(2)
Race: Ogden half marathon (13.1 Miles) 01:45:03
Slow milesFast milesTotal Distance
0.0013.1013.10

Sweet race - temps perfect out. Started with Rob and we ran pretty much the entire race together which made for a great time. Goal was to keep some kind of consistent effort and have a great time. Goals accomplsiehd. Will update race info once available. Peace.

Adrenaline Cougar Blue Miles: 13.10
Comments(3)
Slow milesFast milesTotal Distance
6.250.006.25

Yo- Been a while. Felt good to get some trail underfoot. Hit the northArm this AM with Matt. Need to get roll'n...

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Fritz in town so, found HairDog and we headed up Wheelers up the old road to MiddleFork and down Icebox... sweet morning.

Cascadia 8 Black/Or Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Awesome cruise up Wheelers. At Art Nord ran into Jackie/Shane/Jeremy Jeremy was doing the 9 miler and the other two were going to throw in Sardine, so the four of us headed up East fork past the beaver damn... Jeremy and I cut down middle fork and the other two went up Green Pond. Sweet roll back down middle and Ice Box. Peace. Thankful for my Freedom to run the trails.

Cascadia 8 Black/Or Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Another awesome run up Wheelers/East Fork down Middle Fork / IceBox with Matt. The hills are alive. Rivers are roaring Mtns. are green and actually saw the beaver swimming this morning. Peace.

Cascadia 8 Black/Or Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Another beautiful morning on the Wheeler/East/Middle/Ice loop! This time G'doc decided to come up to God's country..

Cascadia 8 Black/Or Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Perfect way to start the day. Met Rob at Wheelers and we hit the nine mile loop. Perfect temps, trail conds. Always a bit of a grinder up to lower green pond. Rob threw it down for his first time on those trails. 

Just a taste of some serenity

Cascadia 8 Black/Or Miles: 9.00
Comments(4)
Slow milesFast milesTotal Distance
93.0213.10106.12
Cascadia 8 Black/Or Miles: 88.42Adrenaline Cougar Blue Miles: 17.70
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