rule #1 Cardio...rule #4 Doubletap...

November 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
93.202.7595.95
ASICS Trabuco Miles: 15.08Brooks Cascadia 4 Miles: 24.79Brooks Adrenaline Miles: 56.08
Slow milesFast milesTotal Distance
5.040.005.04

Great after work run on the North Arm. Shady areas a skosh muddy, but all in all a terrific run. Legs feeling it a bit from Saturday's hill climb. Hoping for a great week. Hairdog joins the ranks. Avg 8:32

ASICS Trabuco Miles: 5.04
Comments(3)
Slow milesFast milesTotal Distance
6.040.006.04

Sweet lunch time run on the East bench with the Booth man. Brother Hairdog was supposed to join us too, but he got called away. Trail and Temps perfect. Sadly no waterfall mirages today. Trying to take advantage of this weather while I can!

Brooks Cascadia 4 Miles: 6.04
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Meet up with Anthony and J-dogus and we hit the lower North Arm trail for a few this afternoon. Trail in pretty good shape - except for a few clay-mud spots. The weather this week has been awesome!

ASICS Trabuco Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Sweet mid-morning bench run on the east bench with the bros.. All five bros - Doesn't get much better! Peace.

Brooks Cascadia 4 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
5.650.005.65

Lunch time run with the Boothman... on the east bench. Trails are about perfect! Two things hampered the run today - some nip chaffing on the right side... little head wind rough shirt = nip chaffing. And a little side ache lingering a bit to long.. other than that - great run.

Brooks Cascadia 4 Miles: 5.65
Comments(2)
Slow milesFast milesTotal Distance
7.040.007.04

Morning run on the North Arm. Trail about perfect except for a few muddy spots. Not feeling it lately. Need to fix diet and get back into a regular routine. Legs feelling a bit heavy. Went to the port ramp and back.

ASICS Trabuco Miles: 7.04
Comments(2)
Slow milesFast milesTotal Distance
7.101.008.10

Wanted to go yesterday, but never made it.. augh. So, woke up this morning to some cold temps and some snow, so I decided to go have a sweat-fest on the tM of DooM waha ha.

Good run considering - legs felt good.

Peace N.

Brooks Adrenaline Miles: 8.10
Comments(4)
Slow milesFast milesTotal Distance
6.100.006.10

Sweet lunch time run on the bench with the Boothman. Did the Bro's loop. Trail in pretty good condition. A bit icy and snowy in the shadows.

Brooks Cascadia 4 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

After work dreadmill Tm run 4.10 m 1.0 - 1.5 on incline. Nothing really on TV so - pretty boring!

Brooks Adrenaline Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
4.850.505.35

Early morning dreadmill 'o doom. Incline 1.0 speed all over the place. Good to get a few back to backers in...

Brooks Adrenaline Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
6.260.006.26

Took the Gdoctoreous advice and got a good run in outside. Wind was howlin most of the time so I was happy with an Avg per mile of 8:04. Did the old Eden 10k loop... Good stuff.

Brooks Adrenaline Miles: 6.26
Comments(1)
Slow milesFast milesTotal Distance
5.101.256.35

After work tM 'o doom. Incline 1.0. Good to start the week off with a run - its been a while.

Brooks Adrenaline Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
3.350.003.35

Post Jazz game tM 'o doom run. Ate way to much ice cream need to sweat a bit. Incline 1.0.

Brooks Adrenaline Miles: 3.35
Add Comment
Slow milesFast milesTotal Distance
13.120.0013.12

Sweet Thanksgiving day run!! Decided to brave the cold and headed out for the Middle Fork Loop. Decided towards the end to add on the Island loop plus some to hit a half for the run. Ran into Shane on the island so ran the last couple with him and his manic dog. So not bad time considering a few phone calls and a couple dog stops...

Time 1:56:12 Avg 8:50 Dist 13.12

Brooks Adrenaline Miles: 13.12
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Good run with Jamie this morning. We did the Eden loop. Good week of running. Need to continue to increase milage and  speed baby speed... anyone for a JagerBomb??

Brooks Adrenaline Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

After work tM 'o doom. Incline 1.0.

Brooks Adrenaline Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
93.202.7595.95
ASICS Trabuco Miles: 15.08Brooks Cascadia 4 Miles: 24.79Brooks Adrenaline Miles: 56.08
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