rule #1 Cardio...rule #4 Doubletap...

November 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
29.250.0029.25
Cascadia '19 Miles: 19.50Adrenaline CoolGrey Miles: 9.75
Slow milesFast milesTotal Distance
6.000.006.00

Three Mile post in a balmy 14 degrees. Perfect out.

Cascadia '19 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

On the tM o' doom

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Rollin in the deep

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Basement churning

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post.. Perfect out.. Greeted by a rising balloon from the valley floor.

Cascadia '19 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Some sweet therapy with G. Somewhere out in the Cottonwoods... Perfect climb, loop up under the blue dome. Some ice/snow to keep things interesting. OTC to finish it off. Perfect.

Cascadia '19 Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
29.250.0029.25
Cascadia '19 Miles: 19.50Adrenaline CoolGrey Miles: 9.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com