rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 09, 2014

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
Cascadia 8 Black/Or Miles: 27.89
Slow milesFast milesTotal Distance

Grinder up from Wind Surfer to just short of Rocky Point.. Snow drifts got to deep and soft. Beatiful trail though.. 90% snow free..Yeah.

Cascadia 8 Black/Or Miles: 5.00
Slow milesFast milesTotal Distance

Chilly, Windy, grinder North on the BST from rainbows in the dark too..Headed out to the 3 mile-ish turn around at the Polk sign via the upper trail. Must train up..

Cascadia 8 Black/Or Miles: 6.20
Slow milesFast milesTotal Distance

Yo buddy.. always good when you can get a lunchtime cruiser in. Met G' at Rainbows and headed south up the grinder and then upper trails over to the beus loop to 40th.. Felt aight - some of the time - thanks for the call bro-G.... Peace.

Cascadia 8 Black/Or Miles: 9.44
Slow milesFast milesTotal Distance

Started at Wind Surfer ran down to Marina then back and up Sky Line west for about a half mile then back down to wind surfer and home along the North Arm trail... I know - a bit of a mess, but felt ok...

Cascadia 8 Black/Or Miles: 7.25
Slow milesFast milesTotal Distance
Cascadia 8 Black/Or Miles: 27.89
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