rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 09, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
27.890.0027.89
Cascadia 8 Black/Or Miles: 27.89
Slow milesFast milesTotal Distance
5.000.005.00

Grinder up from Wind Surfer to just short of Rocky Point.. Snow drifts got to deep and soft. Beatiful trail though.. 90% snow free..Yeah.

Cascadia 8 Black/Or Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Chilly, Windy, grinder North on the BST from rainbows in the dark too..Headed out to the 3 mile-ish turn around at the Polk sign via the upper trail. Must train up..

Cascadia 8 Black/Or Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
9.440.009.44

Yo buddy.. always good when you can get a lunchtime cruiser in. Met G' at Rainbows and headed south up the grinder and then upper trails over to the beus loop to 40th.. Felt aight - some of the time - thanks for the call bro-G.... Peace.

Cascadia 8 Black/Or Miles: 9.44
Comments(2)
Slow milesFast milesTotal Distance
7.250.007.25

Started at Wind Surfer ran down to Marina then back and up Sky Line west for about a half mile then back down to wind surfer and home along the North Arm trail... I know - a bit of a mess, but felt ok...

Cascadia 8 Black/Or Miles: 7.25
Comments(2)
Slow milesFast milesTotal Distance
27.890.0027.89
Cascadia 8 Black/Or Miles: 27.89
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