rule #1 Cardio...rule #4 Doubletap...

Week starting May 25, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
36.000.0036.00
Cascadia 8 Black/Or Miles: 36.00
Slow milesFast milesTotal Distance
9.000.009.00

Awesome cruise up Wheelers. At Art Nord ran into Jackie/Shane/Jeremy Jeremy was doing the 9 miler and the other two were going to throw in Sardine, so the four of us headed up East fork past the beaver damn... Jeremy and I cut down middle fork and the other two went up Green Pond. Sweet roll back down middle and Ice Box. Peace. Thankful for my Freedom to run the trails.

Cascadia 8 Black/Or Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Another awesome run up Wheelers/East Fork down Middle Fork / IceBox with Matt. The hills are alive. Rivers are roaring Mtns. are green and actually saw the beaver swimming this morning. Peace.

Cascadia 8 Black/Or Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Another beautiful morning on the Wheeler/East/Middle/Ice loop! This time G'doc decided to come up to God's country..

Cascadia 8 Black/Or Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Perfect way to start the day. Met Rob at Wheelers and we hit the nine mile loop. Perfect temps, trail conds. Always a bit of a grinder up to lower green pond. Rob threw it down for his first time on those trails. 

Just a taste of some serenity

Cascadia 8 Black/Or Miles: 9.00
Comments(4)
Slow milesFast milesTotal Distance
36.000.0036.00
Cascadia 8 Black/Or Miles: 36.00
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