rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 02, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
27.400.0027.40
Cascadia 9 Orange ICE Ready Miles: 15.80Adrenaline Cougar Blue Miles: 11.60
Tue, Nov 04, 2014
Slow milesFast milesTotal Distance
6.300.006.30

Chilly North Arm run with Matt.. 19 degrees out when we started and when we finished.. Not sure I'm ready for this.. Trail always great. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(1)
Wed, Nov 05, 2014
Slow milesFast milesTotal Distance
5.100.005.10

gYm time.. Fancy Freeee

Adrenaline Cougar Blue Miles: 5.10
Comments(1)
Thu, Nov 06, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

Sweet AM pig farm trail run. Met up with a crew from work.. Sally is shooting for a BQ in DEC, so needed five miles at tempo, so Rob and I paced her through that. Hopefully we didn't push her to much... Great times with a great crew. 6.50 Miles

 

PM .. Last minute night run from top of Divide to Wind Surfer Beach. Was serious trail money. Encountered an epic Sunset - sky on fire - Full moon and some classic trail humor. Taylor/BG/Jeff/Shane and some guy named Bill... Was Sweet. big day we'll see how I feel tomorrow. Peace. 9.50 Miles

Adrenaline Cougar Blue Miles: 6.50Cascadia 9 Orange ICE Ready Miles: 9.50
Comments(2)
Totals
Slow milesFast milesTotal Distance
27.400.0027.40
Cascadia 9 Orange ICE Ready Miles: 15.80Adrenaline Cougar Blue Miles: 11.60
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