rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 14, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
27.123.2530.37
ASICS 2130 Miles: 31.37
Slow milesFast milesTotal Distance
3.200.003.20

Hit the Tm after a couple bowls of Chili and a few cookies. Not recommended.

ASICS 2130 Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
4.122.006.12

Early morning Tm run... It's snowing like crazy up in Eden.. Good Stuff. Might have to bust the plow out after work. Pretty good run felt like I was in control. Started at 8:00 and finished at 6:55ish for the last mile. Incline 1.0.

ASICS 2130 Miles: 6.12
Comments(3)
Slow milesFast milesTotal Distance
5.050.255.30

Well... It's offical Squaw Peak 50 hear I come. Thought I'd hit 5 on the Tm in honor of finding out I made the lottery cut. It'll be tough and crazy, but I'm excited. 2009 should prove interesting.Run felt good tonight. Was going to hit the road with my bro, but I couldn't get outta work until late...

ASICS 2130 Miles: 6.30
Comments(3)
Slow milesFast milesTotal Distance
7.650.007.65

It was a cold one tonight! Met up with Anthony on my way home and we hit a good run. Started at his place and ran down to Harrison and out and up to 26th and weaved our way back... Lot's of COLD head wind on the way back... Good stuff though.. It felt good to be outside.

ASICS 2130 Miles: 7.65
Comments(1)
Slow milesFast milesTotal Distance
7.101.008.10

Almost went outside in the storm for my run, but decided to hit the trusty Tm instead. So while I got my run in I watched Alex power through Crash and Luke beatup on MonkeyBall. Surprisingly good run. Started with a couple miles at 8:00 and worked down to 7:10 ish for my last mile. Incline 1.0 for run.

ASICS 2130 Miles: 8.10
Comments(2)
Slow milesFast milesTotal Distance
27.123.2530.37
ASICS 2130 Miles: 31.37
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