rule #1 Cardio...rule #4 Doubletap...

April 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
0.105.005.10

Hit Gold's on the way home from work tonight. Got 5 good miles in. 7:30, 7:24, 7:19, 6:58, 6:40. Again the steam room after was probably the best part of the workout. No.. the run felt good. Legs were a little tight from pilates on Sat. Looking forward to some good ocean air later this week.

Comments
From cgbooth23 on Mon, Jan 14, 2008 at 21:46:06

me too, I am thinking the road to Makena will be a prime running route, although it may be an out and back, but who's complaining we will be in Maui!

Pilates tomorrow night?

From Nick on Mon, Jan 14, 2008 at 23:47:16

I've got that meeting at 8:00... if we hustle maybe. Think we can make it.

From cgbooth23 on Tue, Jan 15, 2008 at 11:54:24

I actually hit Pilates this morning, because Kel has YW's tonight, it was a good session! I am also going to go Thurs. morning due to missing all next week, you should come Thurs. before you fly out of here!

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