Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
An Hour of SPiN o' PAiN. Then hit the wheel o' life for a couple miles around 8 min pace. Legs were beat down from class, but good to push them. Yo wasabi!?
Adrenaline Blue Miles: 2.10
Comments
From Rob on Tue, Jun 28, 2011 at 12:18:06 from 206.81.136.61
Gotta work that Five Guys from yesterday off, good workout.
From Steam8 on Tue, Jun 28, 2011 at 18:24:09 from 166.70.55.77
You are almost motivating me to workout on my cross-train day. I think I'll mow the lawn instead!
From gdoc on Tue, Jun 28, 2011 at 22:46:20 from 98.202.195.25
We need to plan Powell o life...
From Scott Wesemann on Wed, Jun 29, 2011 at 18:51:55 from 66.239.250.209
Spin O' sweat! Ben Lomond soon.
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