rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 20, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

ASICS 2150 Miles: 6.50

Mon, Jun 21, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Meet with the doc today. High hopes - we'll see. Got home and did about 40-5 minutes in the Booth pilates gym. Gotta start getting back in shape. Might try a small run tomorra.

Comments(1)

Tue, Jun 22, 2010

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Easy 5k around Eden. Perfect morning...First time in about 2 months when I woke up my knee didn't hurt. A miracle. No sharp pain on the run, but could feel it. Progress. Will take it slow for the next few weeks and slowly build back up - hopefully.

ASICS 2150 Miles: 3.25

Comments(2)

Thu, Jun 24, 2010

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Another 5k around Eden. What an awesome morning to be out.... 94 today?? Knee feels like it's on the mend. xes.

ASICS 2150 Miles: 3.25

Comments(1)

Sat, Jun 26, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Brrday shout out to bro 'G. Went out early with G and HD and for some h2o skiing on Pineview.. Then biked with G up from Art Nord to the saddle of the Cold Water overlook - tough hot climb (we were probably 30 ft from the overlook is the funny part, but had to get home already late). One of these days I will actually make it to the overlook.

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

ASICS 2150 Miles: 6.50

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