rule #1 Cardio...rule #4 Doubletap...

Great early morning run. For a few brief minutes it almost didn't happen, didn't get to sleep until late watching the trials. There are some seriously in shape people out there. Did the Shane Stake Center/Island loop. Hope it's a great start to a great week of running.

Dist 6.25 Avg 8:11

Great North Arm run! I think I lowered the time, I'll have to check Booth's initial run time. No Booth this morning, but I decided it was to good of a morning to pass up, so I went for it. Made it out to the Rocks in 19:30, So I keep pushing it. On the way back got a side stitch by the bridge - carried that with me the rest of the way back. No stoppage time though - true 1:02:50. I think breaking an hour is possible will take 7:20's or below to do it. Great goal to chase.

Dist 8.33 Avg 7:33 Time 1:02:50

Awesome Wheelers canyon loop run with Booth man and Hairdog. Head up wheelers canyon then take the ice box canyon loop up to the old snowbasin road. Then bring it home down the main wheelers trail. Just over 5 miles - 48 minutes.

Did some sets on the reformer table - need to get into a groove and get rid of my old man fat!

After not making it out yesterday - I was starting to get antzy. So, I hit the North Arm loop when I got home from work. Major Heat fest. Should've brought some ice. Made it out to the rocks in 20:38 Slowed a bit on the way back...Hot!

Some sweet H2O skiing this morning on Pineview. Best water of the year - yet!

Dist 5.0 Avg 8:06 Time 40:28

Great evening trail run up Wheelers Canyon with Booth and Shane. We went up Ice Box canyon and then added on Taylors loop out to the Green Pond Trail head and then back down the upper wheelers creek trail. The first 4 miles are basically up and up and up. Then you hit some downs with some rollers. The last 2 miles are a pretty quick down. Booth our best pace on that last mile was 5:27 - not to shabby considering the trail. Great way to end the week. Hope next week is as good.

Time 1:19:36 Avg 8:51 Dist 9.0