rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 07, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
22.45	0.00	22.45

Cascadia 7 Green Miles: 13.25	Adrenaline Grey Miles: 3.10	Adrenaline Green Miles: 6.10

Mon, Oct 08, 2012

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Columbus Day!! Was only able to hit the North Arm today went from the TH out to Skyline west and back. Great temps and fall running is pretty freaking sweet!

Cascadia 7 Green Miles: 6.25

Comments(1)

Tue, Oct 09, 2012

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Early morning GyM time. 1 hR Spin - great session today - then 3 out on the rollers.

Adrenaline Grey Miles: 3.10

Comments(3)

Fri, Oct 12, 2012

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Not being able to run for the last couple days... even the Tm o' pain felt aight. Early morning gYm session.. Nothing to special.

Adrenaline Green Miles: 6.10

Comments(1)

Sat, Oct 13, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

A complete serenity run! Beautiful out on the trails this AM after the night rain. Headed up Wheelers to Art Nord about .25 mile up East fork trail was getting muddy so, decided to climb up the old SnowBasin road to where Middle fork cuts across and then took that down to Ice Box and back to TH. Bro's should'a been there!

Vert 2200 ish

Cascadia 7 Green Miles: 7.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
22.45	0.00	22.45

Cascadia 7 Green Miles: 13.25	Adrenaline Grey Miles: 3.10	Adrenaline Green Miles: 6.10

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