rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 17, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
21.85	0.00	21.85

Cascadia 5 Miles: 16.85	Adrenaline Blue Miles: 5.00

Tue, Oct 19, 2010

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

No dam run today, but a Sweet A' lunch run on the BSL trail. Started from the top of 29th and did the loop again (up the beater climb) with extensions of Beus and Taylor to tack on a little bit more...Ah - enjoy the good things in life...

Cascadia 5 Miles: 6.00

Comments(3)

Wed, Oct 20, 2010

Slow miles	Fast miles	Total Distance
5.85	0.00	5.85

Got out for another lunch time run on the BSL trail. Hit the same loop as yesterday minus a skosh.. 1 dog attack...why can't these damn owners just be good law abiding citizens. If the sign says keep your dog on the leash, keep the damn dog on a leash... Why is that so hard for people....

Cascadia 5 Miles: 5.85

Comments(4)

Fri, Oct 22, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Arrghh. please remind me to NEVer run an hour and a half after eating an In-n-Out Animal style burger...A bunch of guys hit it for lunch today and then HD said he was hitting a little bench run, so I of course opted to go.. Three stops and a side ache later I completed a 5 mile loop. The only bright spot was the Weber State Girls xc team attacked me coming around a corner.. and no they don't need to be on a leash..

Cascadia 5 Miles: 5.00

Comments(2)

Sat, Oct 23, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Early Morning Eden loop with Jwoman. Temps about perfect, but some seriously ominus black clouds sweeping down from the North "Winter is Coming".

Adrenaline Blue Miles: 5.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
21.85	0.00	21.85

Cascadia 5 Miles: 16.85	Adrenaline Blue Miles: 5.00

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