rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 20, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
22.870.7523.62
Brooks Adrenaline Miles: 23.62
Mon, Dec 21, 2009
Slow milesFast milesTotal Distance
7.100.257.35

First day of Winter and tM o' doom-in-it. Good way to start off Christmas week. Incline 1.0. Avg around 8's for the run.

Brooks Adrenaline Miles: 7.35
Comments(1)
Wed, Dec 23, 2009
Slow milesFast milesTotal Distance
6.100.506.60

Early tM 'o doom this morning. To cold and snowy out - no shoulder on the roads to run on... so there ya be. Incline 1.0 - Avg around 8's for the run. It's party time!! Peace.

Brooks Adrenaline Miles: 6.60
Comments(2)
Fri, Dec 25, 2009
Slow milesFast milesTotal Distance
4.350.004.35

Merry Christmas!

4.35 - first mile at 5.0 incline then dropped it back to 1.0 for the rest of the run. Good to sweat a bit of the holiday treats off.

Peace. N.

Brooks Adrenaline Miles: 4.35
Comments(2)
Sat, Dec 26, 2009
Slow milesFast milesTotal Distance
5.320.005.32

Decided to have a blue ski meeting today. Although the 15 degree weather was a tad bit chilly - the run was great. Decided to do the cemetery loop over to my parents home. Could be the last run over there for a while they are off to Africa for two years in Jan. Avg 8:02 -Peace.

Brooks Adrenaline Miles: 5.32
Add Comment
Totals
Slow milesFast milesTotal Distance
22.870.7523.62
Brooks Adrenaline Miles: 23.62
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