rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 23, 2007

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
2.3018.5020.80
Mon, Dec 24, 2007
Slow milesFast milesTotal Distance
0.004.004.00

Early Christmas eve jitters so I hit the Tm this morning for 4 miles. After eating to much last night I need to. All with an incline of 1.0 except mile 3. Mile 1. 7:30  Mile 2. 7:18  Mile 3. 6:58  Mile 4. 6:35..... Merry Christmas Everyone.

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Tue, Dec 25, 2007
Slow milesFast milesTotal Distance
1.104.005.10

Merry Christmas... After all the good grub last night and this moring. I need to run. I wanted to go outside, but the Tm won out. Mile 1. 7:40  Mile 2. 7:30  Mile 3. 7:18  Mile 4. 6:58  Mile 5. 6:35  all with an incline of 1.0.... HohoHo

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Wed, Dec 26, 2007
Slow milesFast milesTotal Distance
0.104.004.10

Hit Golds on the way home again... Mile 1. 7:30  Mile 2. 7:18 Mile 3. 6:58 Mile 4. 6:35... Let it snow...let it snow...

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Thu, Dec 27, 2007
Slow milesFast milesTotal Distance
0.104.004.10

Early morning Tm run. About the same times as yesterday. Starting to need a good long run. Although I'm planning on hitting snowbasin tomorrow for some skiing.

Comments(2)
Sat, Dec 29, 2007
Slow milesFast milesTotal Distance
1.002.503.50

Let's get caught up on yesterday... I didn't get a run in, but was able to spend the day up at snowbasin! It was sweet. It snowed most of the day, so the runs just kept getting better.

This morning I went to pilates and had a great work out. As Chad and I were driving over there up in North Fork it looked like they got about a foot of snow last night.

Hit the Tm this afternoon for a quick 3.5 Avg right around 7:15's...

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Totals
Slow milesFast milesTotal Distance
2.3018.5020.80
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