Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Woke up this morning to only a couple of inches of snow. So I was able to clean the drive out and still hit the Tm for 4 miles before heading into work. We got over 28-30 inches of SNOW yesterday. Un-freaking-believable. I should be skiing right now.
Another early morning Tm run. Stepped up the pace for the last three miles. We actually had a day without snow. It was different. Although another storm is ment to hit tomorrow, so Thursday might be the day.
Hit Golds on the way home tonight. Got a good 5 miler in. Ran the 1st 2 miles in 7:30 and then gradually worked up to 6:30 pace. It was good to see my max hr for the run was 180. Running below 7:30 is getting a little less stressful. Moab is in a month... ready or not.
Hit Golds on the way home for a quick few miles. I thought I would be going to pilates tonight, but ended up shovel snow off and breaking ice off my roof. Hopefully will get a session in tomorrow sometime.
Went to an early morning pilates session.. Mary was intense. Will spend most of the day moving snow and removing ice from my roof. We started getting some water in one of our windows.. we found out the hard way our contractor didn't seal any of our exterior windows..NICE!
