Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Well.... back to reality. 4 miles on the Tm this morning. ..I woke up to 12-14 inches of new snow and nowhere to run. No beaches. No palm tree lined paths.. just a cold basement. I decided to take the 1st mile easy 8:00 the 2nd at 7:41 3rd 7:09 4th 6:47.. They felt good. The legs and core were a little tight from pilates last night.
Another early morning. Struggled to get out of bed. I need to go to sleep earlier! Talked myself into running a 5K but ended up running 4, so I was happy. 7:41, 7:30 7:11, 6:40. Moab is creeping up on us. I heard another big storm is on its way too.
Holy Snowfest! Another monster snow storm this morning. We had at least 15 inches af new white powder. Got a quick 4 miles in and then spent an hour plus moving snow around. They say another bigger storm is rolling in tomorrow night into sunday. Yahoo. I think I'm feeling a ski day coming on. Hard to imagine Moab is in just over a month.
Hit the Tm this afternoon. I got called into work this morning for a little while, so I couldn't run until later. It was a good run. The last 1.25 was at about 6:30 pace, I might have kept pushing it except for the kids where about ready to jump on me. Get your snow shovels ready...