rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 04, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
21.45	0.00	21.45

Cascadia 5 Miles: 3.30	ASICS 2150 Miles: 18.15

Sun, Jul 04, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Happy Fourth!! Went on a little mtn bike ride to on the North Arm to the Marina and back. ahhh..finally able to breath and relax a bit.

Comments(1)

Mon, Jul 05, 2010

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

Pineview AM - North Arm mid day only could muster 3.30 started at the trail head just after a big bowl of cereal..Heat - knee acting up a bit so, cut it short... BoooYa!

Cascadia 5 Miles: 3.30

Comments(1)

Tue, Jul 06, 2010

Slow miles	Fast miles	Total Distance
4.34	0.00	4.34

Well..overall a great run. 1st mile I had two dog stops.. really starting to get irritated at dog owners who don't control their animals.. after the dog stops the rest of the run went pretty good.. 8:29, 7:56, 7:51, 7:56 with the last bit in 7:17 Avg right at 8:00 pace.

Knee acted better than yesterday, but still a bother.

ASICS 2150 Miles: 4.34

Comments(3)

Wed, Jul 07, 2010

Slow miles	Fast miles	Total Distance
4.11	0.00	4.11

After work heat run!! Went out to Pineview and back on the black trail. Good sweat! Avg 8:15 for the runno. ITBS felt as good as it's felt since April, so improvement..

ASICS 2150 Miles: 4.11

Comments(3)

Thu, Jul 08, 2010

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

Early morning run Eden loop 5k. Leg is feeling stronger... just need to ease back into it...nice and easy.

ASICS 2150 Miles: 3.20

Comments(4)

Sat, Jul 10, 2010

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Eden 10k+ this morning. Sweet A. Felt good to get a few more miles.. Sad what a month of eating cookies and little running will do to you.. Leg felt avg.. Should'a been on the lake this morning though... Jagar Bomb?

ASICS 2150 Miles: 6.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
21.45	0.00	21.45

Cascadia 5 Miles: 3.30	ASICS 2150 Miles: 18.15

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