rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 21, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
14.48	0.00	14.48

Adrenaline Grey Miles: 2.28	Adrenaline Green Miles: 4.10	Cascadia 7 Green Miles: 8.10

Tue, Oct 23, 2012

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Mile warm up on the rollers. .. then to the sPin clAss of Pain .. sweat and tears folks.. Good times.

Adrenaline Grey Miles: 1.00

Comments(1)

Wed, Oct 24, 2012

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

Early morn at gYm. Decided to hit the mil for 4 under 8. It was way harder than it should've been. Some weak attempts at abs after... Then Steam Room.

Adrenaline Green Miles: 4.10

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Thu, Oct 25, 2012

Slow miles	Fast miles	Total Distance
1.28	0.00	1.28

Woke up to about a foot of snow... I guess Winter hit Eden last night. Time to get the ski's out...sweet.

Basement session with P90x and a little on the replacement tm o doom. Nothing quite like the original.

Adrenaline Grey Miles: 1.28

Comments(1)

Sat, Oct 27, 2012

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

Sweet morning run with Gdoc. Met up at Rainbows in the throngs of winter.. freezing wind etc. Headed up the big climb south and decided to climb Malans peak. Trail aight a little sketchy by the spring but other than that Nice soft snowey trails. Felt good to finally get some nice miles and vert in.

Then some SlackWater Pizza and Brews after.. Thanks Bro.

Vert 3000ish

Cascadia 7 Green Miles: 8.10

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
14.48	0.00	14.48

Adrenaline Grey Miles: 2.28	Adrenaline Green Miles: 4.10	Cascadia 7 Green Miles: 8.10

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